Running Injuries
How to Prevent Side Stitches
One of the most common questions I hear from new runners that I coach is, “How can I prevent those annoying side stitches?” A side stitch is a sharp, intense pain under the lower […]
how to breathe when running
Running Basics
How to Practice Deep Belly Breathing While Running
One of the most common questions I hear from new runners is, “How can I avoid getting side stitches?” Another popular and very related question is, “How I breathe properly when running?” In many cases, […]
Running Basics
How to Breathe When Running for Peak Performance
How do you breathe when running? As a running coach, this is one of the most common questions I hear from new runners, and sometimes even experienced runners are confused about the best way to […]