It’s been said that a marathon is a race made up of hundreds of miles, with a 26.2-mile finish. Many marathoners do find that the marathon training to be more difficult and grueling than the […]
As a running coach, I love to see my athletes push their limits. But when the temperature climbs, safety becomes the top priority. I’ve coached runners through all kinds of weather conditions and I’ve learned […]
As I was cleaning out my running bag the other day, I looked at the temperature on my phone (82 degrees!) and realized that it was probably safe to pull out my winter gloves and […]
Slathering on sunscreen before a run is as essential as wearing a good pair of running shoes, especially in the warmer months when the sun’s UVB strong rays can quickly lead to sunburn. For optimal […]
Beach running can be a peaceful, relaxing experience, and it can also help improve your running endurance and strength. However, there are certain challenges and techniques to consider when taking your workouts to the shoreline. […]
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more […]
Runners need to take precautions when running in the heat and humidity. Running in high temperatures can quickly lead to dehydration and heat-related illnesses if you’re not careful. Although you can’t control the weather, you […]
If you don’t hydrate properly before, during, and after your run, you may be at risk for heat-related illnesses and issues such as dehydration and heat cramps. Here are the symptoms to look out for […]
Staying hydrated on the run is crucial to staying safe, avoiding heat-related illnesses, and reaching your running potential. Research has shown that even slight dehydration can impair your athletic performance by up to 10%. However, […]
Runners usually know to slow down or run indoors when the temperature and humidity are high but, when it comes to running races in hot weather, sometimes they’ll get competitive and ignore some of the […]
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