hill workouts Archives - Run For Good

Hill Workouts to Build Strength and Speed

September 1, 2024 Christine Luff 0

Some runners don’t like hill running because it’s, well, hard. But running hills provides a lot of benefits to runners, so don’t shy away from them. Whether you’re training for a 5K, getting ready for […]

Boredom-Busting Treadmill Workouts

December 17, 2023 Christine Luff 0

Treadmill running doesn’t have to be boring and monotonous. Here are some fun treadmill workouts that take your routine off autopilot and may actually make you look forward to your treadmill runs. 1. Hill Workout […]