Racing
How to Run Faster
Looking to improve your 5k time? Or trying to PR in the half marathon? Whatever your goal, you can benefit from incorporating these simple speed workouts into your running. Follow these tips on how to […]
hill running
Racing
How to Finish Strong in Running Races
Although most of us runners aren’t going to lose out on money or medals if we get beat in the final stretch of a race, it’s still very satisfying and thrilling to finish strong in […]
Training
Hill Workouts to Build Strength and Speed
Some runners don’t like hill running because it’s, well, hard. But running hills provides a lot of benefits to runners, so don’t shy away from them. Whether you’re training for a 5K, getting ready for […]
Running
How to Run Hills Properly
Whenever I start hill training with the runners I coach, I always hear lots of groans and grumbling. But after several workouts practicing hill running techniques, they start asking for more. Knowing how to run […]
Training
Fun Alternatives to Hill Running
Training on hills has lots of benefits for runners, such as improved strength, speed, and confidence. But some runners who live in very flat areas get concerned about their lack of hill training, especially if […]
Treadmill Running
Frequently Asked Questions About Treadmill Running
Running on a treadmill has numerous benefits, such as being safer and more convenient than running outside. If you’re getting started with running and have been doing some runs on the treadmill, you may have […]
Running Basics
Tips for Downhill Running
We all know that uphill running is challenging, so you would think that the downhills would be a welcome change for runners. But as easy as it may seem, downhill running can still get runners […]
Racing
Tips for Running at Altitude
“I live in Florida, but I’m training for a race in Colorado in a few months. What should I expect when running at altitude and what can I do to best prepare for a race […]