How to Run Faster
Racing

How to Run Faster

January 17, 2024 Christine Luff 0

4 Running Drills to Improve Your Speed  Looking to improve your 5k time? Or trying to PR in the half marathon? Whatever your goal, you can benefit from incorporating these simple speed workouts into your […]

alternatives to hill running
Training

Fun Alternatives to Hill Running

January 15, 2024 Christine Luff 0

Training on hills has lots of benefits for runners, such as improved strength, speed, and confidence. But some runners who live in very flat areas get concerned about their lack of hill training, especially if […]

hill running
Running

How to Make Hill Running Easier

January 12, 2024 Christine Luff 2

Whenever I start hill training with the runners I coach, I always hear lots of groans and grumbling. But after several workouts practicing hill running techniques, they start asking for more. Knowing how to run […]

Tips for Downhill Running
Running Basics

Tips for Downhill Running

July 12, 2023 Christine Luff 0

We all know that uphill running is challenging, so you would think that the downhills would be a welcome change for runners. But as easy as it may seem, downhill running can still get runners […]