how to roast pumpkin seeds
Nutrition & Weight Loss

How to Roast Pumpkin Seeds

September 12, 2024 Christine Luff 0

Runners have so much to love about Fall. There’s the crisp, cool running weather, the multitude of fantastic full and half marathons, and, of course – the delicious Fall post-run treats. After an Autumn long […]

smoothies for runners
Nutrition & Weight Loss

10 Nutritious and Delicious Smoothies for Runners

January 10, 2024 Christine Luff 0

Whether you’re looking for nutritious and easy breakfasts, on-the-go healthy snacks, or post-long run recovery drinks, smoothies are a perfect go-to item for runners. For a pre-run breakfast, they provide some protein, complex carbohydrates, and […]

healthy eating tips
Nutrition & Weight Loss

Healthy Eating Tips for Runners

October 12, 2023 Christine Luff 3

Runners use food as fuel, and if you fuel your body with healthy and nutritious foods, you’ll find that you’ll feel better and run stronger. You don’t have to overhaul your entire diet overnight – […]

post-run cravings
Nutrition & Weight Loss

8 Ways to Control Post-Run Cravings

July 6, 2023 Christine Luff 0

Despite our best efforts for healthy eating, we’ve all given into those intense cravings for certain high-fat, high-calorie foods. Post-run cravings can be particularly difficult to resist when hunger hits after a run and you […]