Many runners cite low energy as one of the main reasons why they don’t run as frequently as they’d like. Try out some of these expert suggestions to boost energy and enhance your running performance. […]
While running and other forms of exercise can definitely improve your overall health, it won’t make you immune from colds, flu, and other viruses. However, there are plenty of ways you can boost your immune […]
It seems like whenever I find more time in my schedule to run, I come down with a cold. Although I do frequently run through mild cold symptoms such as a runny nose or sore […]
Runners use food as fuel, and if you fuel your body with healthy and nutritious foods, you’ll find that you’ll feel better and run stronger. You don’t have to overhaul your entire diet overnight – […]
Lunch is an important meal for runners, whether it’s helping them recover from a morning run or fueling a run later in the day. But lack of time and imagination often keep runners from eating […]
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