Running Injuries
How Runners Can Avoid Getting Sick
It seems like whenever I find more time in my schedule to run, I come down with a cold. Although I do frequently run through mild cold symptoms such as a runny nose or sore […]
healthy eating
Nutrition & Weight Loss
Healthy Eating Tips for Runners
Runners use food as fuel, and if you fuel your body with healthy and nutritious foods, you’ll find that you’ll feel better and run stronger. You don’t have to overhaul your entire diet overnight – […]
Nutrition & Weight Loss
17 Quick and Healthy Lunches for Runners
Lunch is an important meal for runners, whether it’s helping them recover from a morning run or fueling a run later in the day. But lack of time and imagination often keep runners from eating […]