easy salad recipes
Nutrition & Weight Loss

7 Quick and Easy Salad Recipes

May 9, 2025 Christine Luff 0

Salads don’t have to be boring or time-consuming. Whether you’re meal prepping for the week, throwing together a light, healthy lunch, or looking for a refreshing side dish to bring to a picnic, these quick […]

how to eat clean for runners
Nutrition & Weight Loss

How to Eat Clean for Runners

May 7, 2025 Christine Luff 0

Whether you’re a seasoned marathoner or just lacing up for your first 5K, the food you eat can be as important as the miles you log. Clean eating isn’t about restriction—it’s about making intentional, nourishing […]

avoid eating late at night
Nutrition & Weight Loss

How to Stop Eating Late at Night

January 16, 2025 Christine Luff 0

Do you find yourself wandering into the kitchen after dark? Whether it’s because of hunger, boredom, stress, or fatigue, many runners find themselves eating late at night – and they often reach for high-fat, high-calorie […]

tired after long runs
Half Marathons & Marathons

Why Am I So Tired After Long Runs?

November 23, 2024 Christine Luff 0

A marathoner-in-training recently told me that she’s been completely wiped out after her Saturday long runs. “I take a 3-hour nap in the afternoon, but still need to go to bed by 9:00 p.m” she […]

eating rules for runners
Nutrition & Weight Loss

5 Smart Eating Rules for Runners

November 16, 2024 Christine Luff 0

Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these five sensible and healthful eating rules for runners to get the most out of your food — and […]