health benefits of running Archives

Running Through Menopause: The Key to Managing Symptoms

September 18, 2024 Christine Luff 0

From hot flashes to mood swings, the symptoms of menopause can be overwhelming for women. However, running can be a natural and effective way to help manage your symptoms. Running during menopause has been proven […]

15 Reasons to Start Running

December 5, 2023 Christine Luff 0

Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits you’ll receive will help you stay […]