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health benefits of running

Benefits of Running
Running Motivation

15 Benefits of Running to Motivate You

December 5, 2024 Christine Luff 0

Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits of running that you’ll receive will […]

Running

Running Through Menopause: The Key to Managing Symptoms

September 18, 2024 Christine Luff 0

From hot flashes to mood swings, the symptoms of menopause can be overwhelming for women. However, running can be a natural and effective way to help manage your symptoms. Running during menopause has been proven […]

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Welcome to Run for Good! I’m Christine and I’m so glad you’re here. I’m a certified running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I'm here to share my running experience and expertise to inspire and motivate you!

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Recent Posts

  • How to Pace a 5K
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    • Running Basics
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    • Giving & Gratitude
    • Running Motivation
    • Charity Running
    • Good Stuff
    • Running Humor

Looking for something?

Recent Posts

  • How to Pace a 5K
  • Best Recovery Sandals for Runners
  • 10 Most Scenic Half Marathons in the U.S.
  • Best Gifts for Coaches for Every Sport in 2025
  • 8 Common Running Mistakes and How to Avoid Them
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