half marathon mistakes
Half Marathons & Marathons

13 Half Marathon Mistakes to Avoid

March 13, 2024 Christine Luff 0

There’s a lot that could go wrong during half marathon training and racing. Here are some common half marathon mistakes and tips on how to avoid them. 1. Don’t run a half marathon as your first race. I […]

how to train for and run a half marathon
Half Marathons & Marathons

How to Train for and Run a Half Marathon

February 14, 2024 Christine Luff 0

The half marathon is one hot distance, and as the 13.1-mile race becomes more popular, it’s getting easier to find one near you.  Below, get tips, strategies, training schedules, and everything you need to know to […]

half marathon recovery
Half Marathons & Marathons

What to Do After a Half Marathon

January 10, 2024 Christine Luff 0

So you’ve just finished a half marathon –- congratulations! Perhaps you’re already thinking about doing another one, or maybe you’re thinking that you’re going to stick to shorter races from now on. Whatever your future […]

beginner marathon training schedule
Half Marathons & Marathons

Tips for Long Distance Running

November 29, 2023 Christine Luff 0

Your long runs can be the most challenging part of training for a long distance event such as a marathon, especially as the mileage creeps into the double digits. Here are some expert long distance running tips […]

half marathon advanced schedule
Half Marathons & Marathons

Half Marathon Advanced Training Schedule

October 12, 2023 Christine Luff 0

Are you an experienced runner hoping to take your half marathon training to the next level? Use this 12-week half marathon advanced training schedule (see table below) to help you run a personal record (PR) […]