Running Basics

How to Increase Your Running Cadence

November 29, 2023 Christine Luff 0

If you’d like to run faster, improving your running cadence—or stride frequency—can actually help you make significant improvements in your overall performance. Plus, a higher cadence and shorter stride means less impact on your legs […]

hip strengthening exercises
Running

Hip Strengthening Exercises

November 15, 2023 Christine Luff 0

For many runners, knee pain, other injuries, and running performance issues are often a result of tight or weak hips, glutes, and other hip stabilizing muscles. Tight and weak muscles are often the result of […]