eat before running Archives

What Should I Drink and Eat Before Long Runs?

September 19, 2024 Christine Luff 0

“I’m training for a marathon and wondering how much I should drink and eat before long runs? Should I be carbo-loading?” Your nutrition and hydration during the days leading up to your long run is […]

Should I Eat Before Running?

November 9, 2023 Christine Luff 0

Fueling your body properly before a run is essential to maximize your performance and achieve your running goals. Just as you wouldn’t embark on a long road trip without filling up your gas tank, you […]