Cross Country Running
Inspiration

Motivational Cross Country Running Quotes

July 15, 2024 Christine Luff 0

Cross country running requires strength, determination and toughness to compete not only against fellow runners, but also difficult terrain and challenging weather conditions. Runners race up hills, through the woods, and over long distances to […]

intermediate marathon training schedule
Half Marathons & Marathons

Intermediate Marathon Training Schedule

June 16, 2024 Christine Luff 0

If you’ve already run at least one marathon (26.2 miles), you may be thinking about your next goal: improving your time. Use this 18-week intermediate marathon training schedule to help you run a personal record (PR) in […]

Half Marathons & Marathons

Why You Shouldn’t Skip Recovery Runs

January 13, 2024 Christine Luff 0

Regardless of race distance, recovery runs should be important part of your training. And no matter your running experience, you can reap the benefits—including performance improvement, injury prevention, and faster recovery—of incorporating recovery runs into […]

beginner marathon training schedule
Half Marathons & Marathons

Tips for Long Distance Running

November 29, 2023 Christine Luff 0

Your long runs can be the most challenging part of training for a long distance event such as a marathon, especially as the mileage creeps into the double digits. Here are some expert long distance running tips […]