Runners go through periods when they feel like they need a break — both mentally and physically — from running. It sometimes happens after completion of a big race that you have been working toward […]
If you’re like many runners, you may find yourself focusing more on cross training during the winter because it’s difficult to run lots of miles in the cold or on the treadmill. But if riding […]
Looking to take your running to the next level? Hiking is the perfect cross-training activity for runners to enhance your performance and overall fitness. You’ll also diversify your workouts and get to experience all the […]
One of the biggest misconceptions among runners who want to get faster is that they should run every day. In reality, your body needs rest days to recover, repair muscles to get stronger, and re-adapt […]
Need a no-equipment workout that you can do at home? Check out this cardio and strengthening workout for runners that’s perfect when you’re stuck inside. […]
Have you ever struggled during a run and thought to yourself (or maybe even said out loud), “Man, I wish this was easier!”? Well, you can run more comfortably and efficiently by doing some simple […]
A marathoner-in-training recently told me that she’s been completely wiped out after her Saturday long runs. “I take a 3-hour nap in the afternoon, but still need to go to bed by 9:00 p.m” she […]
For many runners, knee pain, other injuries, and running performance issues are often a result of tight or weak hips, glutes, and other hip stabilizing muscles. Tight and weak muscles are often the result of […]
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