cross country running

Nutrition & Weight Loss

Healthy Snacks for Teenage Athletes

February 23, 2025 Christine Luff 0

Teenage athletes need proper nutrition not only for peak performance during training and games or meets, but also for recovery. Healthy snacks can provide the energy, protein, and nutrients needed to keep you going throughout […]

Cross Country Running
Inspiration

Motivational Cross Country Running Quotes

October 15, 2024 Christine Luff 0

Cross country running requires strength, determination and toughness to compete not only against fellow runners, but also difficult terrain and challenging weather conditions. Runners race up hills, through the woods, and over long distances to […]