Running
Tips for Running in the Rain
Running in the rain can be a refreshing change of pace, but it also presents a unique set of challenges. Whether you’re training for a race or just enjoy staying active, there are ways to […]
cold weather running
Running Basics
Common Winter Running Questions
Running in cold weather certainly has its benefits, but there are also new challenges that you don’t have to deal with in warmer weather, such as runny noses and icy roads and sidewalks. Here are […]
Running Motivation
9 Good Reasons to Love Cold Weather Running
Whenever someone asks me why I run outside during the cold, dark winter months, I have a basic spiel that I go through to convince them (and remind myself) why I love running through the […]
Running Basics
Cold Weather Running Safety Tips from a Running Coach
Falling temperatures and fewer daylight hours don’t mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather offers numerous benefits, including improved mood and energy levels. […]
Running
7 Tips for Running in the Wind
Whether it’s during a race or a training run, sometimes you have no choice but to run in windy conditions. Here are some running coach-approved tips for running in the wind. Choose your direction strategically. If […]
Running Motivation
How to Keep Running During the Winter Holiday Season
Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these […]
Training
Outdoor Winter Cross-Training Activities for Runners
If you’re like many runners, you may find yourself focusing more on cross training during the winter because it’s difficult to run lots of miles in the cold or on the treadmill. But if riding […]