Are you ready to run every day between Thanksgiving and New Year’s? I know, I know, it sounds crazy to think about maintaining a running streak for a few weeks, especially the weeks between Thanksgiving […]
You can lose a lot of your body heat through your extremities, so it’s important to cover those hands. Keeping your hands protected can make all difference between a comfortable run and a miserable one […]
Whenever someone asks me why I run outside during the cold, dark winter months, I have a basic spiel that I go through to convince them (and remind myself) why I love running through the […]
If you’re like many runners, you may find yourself focusing more on cross training during the winter because it’s difficult to run lots of miles in the cold or on the treadmill. But if riding […]
Whether it’s during a race or a training run, sometimes you have no choice but to run in windy conditions. Here are some tips for running in the wind: Choose your direction strategically. If you’re […]
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