running in cold weather
Running Motivation

How to Keep Running in Cold Weather

February 11, 2024 Christine Luff 1

When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]

Running Basics

Cold Weather Running Safety Tips

January 10, 2024 Christine Luff 0

Falling temperatures and fewer daylight hours don’t mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather offers numerous benefits, including improved mood and energy levels. […]

winter running
Running Basics

Common Winter Running Questions

January 3, 2024 Christine Luff 0

Running in cold weather certainly has its benefits, but there are also new challenges that you don’t have to deal with in warmer weather, such as runny noses and icy roads and sidewalks. Here are […]

racing in cold weather
Racing

Tips for Racing in Cold Weather

December 30, 2023 Christine Luff 0

Some runners choose to take the winter season off from racing, but others like to stay motivated by continuing to race through the colder months. Although many of the same cold weather running safety tips […]