When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]
When temperatures plummet in the winter, running outside can feel like a challenge. But with the right gear, you can continue your outdoor runs comfortably and safely, regardless of the cold and windy weather. Among […]
Some runners choose to take the winter season off from racing, but others like to stay motivated by continuing to race through the colder months. Although many of the same cold weather running safety tips […]
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
Are you ready to run every day between Thanksgiving and New Year’s? I know, I know, it sounds crazy to think about maintaining a running streak for a few weeks, especially the weeks between Thanksgiving […]
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
One of the trickiest parts of cold weather running is figuring out what to wear. Too light, and you’ll freeze early on. Too heavy, and you’ll overheat before mile two. The key is layering wisely […]
Runners know that if their head is cold during a run, they’ll feel it all over. However, it’s not easy to find a hat that provides the perfect balance of keeping you warm without overheating. […]
Cold weather doesn’t mean that you have to hit the treadmill all winter long. As a running coach, I often tell my runners, “There’s no such thing as bad weather, only bad running clothes!” Wearing […]
Cold weather doesn’t mean that your outdoor running routine has to go into hibernation for the winter. Thanks to high-tech winter running clothes, you don’t have to trudge through runs wearing heavy, uncomfortable clothing. Check […]
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