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how to foam roll calves and quads
Running Injuries

How to Foam Roll Your Calf and Quadricep Muscles

November 24, 2024 Christine Luff 0

Are you experiencing tight calves and quadriceps (front thigh) muscles?  Learning how to foam roll your calf and quadriceps muscles may help you get some relief. The foam roller has become an essential piece of […]

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Welcome to Run for Good! I’m Christine and I’m so glad you’re here. I’m a certified running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I'm here to share my running experience and expertise to inspire and motivate you!

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