beginner running schedule Archives

How to Build Up to Running Without a Break for 30 Minutes

January 1, 2024 Christine Luff 2

Do you want to learn to run continuously for 30 minutes? Whatever your starting point, it’s possible to build up to running without a break for 30 minutes. This run/walk program will get you from […]

4 Week 5K Training Plan for Beginners

December 29, 2023 Christine Luff 0

This 4 week 5K training plan for beginners is perfect for those who want to be ready for a 5K race in about a month. It’s intended for beginner run/walkers who want to build up […]