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beginner running schedule

Running Without a Break
Running Basics

How to Build Up to Running Without a Break for 30 Minutes

January 1, 2025 Christine Luff 2

Do you want to learn to run continuously for 30 minutes? Whatever your starting point, it’s possible to build up to running without a break for 30 minutes. This run/walk program will get you from […]

4 Week 5K Training Plan for Beginners
Training Schedules

4 Week 5K Training Plan for Beginners

December 29, 2024 Christine Luff 0

This 4 week 5K training plan for beginners is perfect for those who want to be ready for a 5K race in about a month. It’s intended for beginner run/walkers who want to build up […]

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Welcome to Run for Good! I’m Christine and I’m so glad you’re here. I’m a certified running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I'm here to share my running experience and expertise to inspire and motivate you!

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Looking for something?

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