beginner runners Archives - Page 3 of 3

Best Running Headbands

August 2, 2024 Christine Luff 0

Do you get distracted when your hair gets in your face, or sweat drips in your eyes during runs? A properly-fitting, moisture-wicking running headband can help you avoid such annoyances and keep you focused on […]

6 Week Beginner Training Schedule to Run 3 Miles

July 11, 2024 Christine Luff 0

This six-week training program is designed for beginner run/walkers who want to run 3 miles without stopping. This training schedule (see plan and printable version below) is a run/walk to continuous running program. Each week, […]