Whether you’re brand new to running or getting back to it after a long break, it can feel overwhelming to get started. As a running coach, I’ve advised many new runners who weren’t quite sure […]
This 4 week 5K training plan for beginners is perfect for those who want to be ready for a 5K race in about a month. It’s intended for beginner run/walkers who want to build up […]
As a running coach, one of the most common questions I hear from beginner runners is, “How often should I run?” They’re often surprised to find out that the key may not be running more, […]
I recently got an email from Nicole, a beginner runner who’s been doing a run/walk training program. She writes: “Am I defeating the purpose of running by taking walk breaks? Can runners take walk breaks?” […]
The days and morning before a race can be filled with anxiety. If you’re a beginner runner and running your first 5K or other race distance, get race-ready and feeling confident with these racing tips […]
Getting started with running can feel overwhelming to a beginner runner. If you’ve never run before or you’ve had a long break from running, it can be intimidating to get out there and hit the […]
Running your first 5K is an exciting and achievable running goal for most people, even those who are new to running or may have never run a race before. A 5K race is 5 kilometers […]
Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]
As a running coach, one of the most common pre-race questions that I hear from runners (both beginners and experienced) is, “What should I wear on race day?” No matter what distance race you’re running, […]
Some beginner runners start out using a run/walk technique because they don’t have the endurance or fitness to run for extended periods of time. Even once they build up their mileage and fitness, runners prefer […]
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