Running Basics

18 Tips for Getting Started With Running

January 3, 2024 Christine Luff 0

Training for your first race?  Just getting started with running? Whatever your running goal or level, there are always small changes you can make to improve your running. Here’s expert advice and strategies to help […]

first race tips
Racing

10 Race Tips for New Runners

December 2, 2023 Christine Luff 1

The days and morning before a race can be filled with anxiety, even if you’ve raced before. Here are some race tips to help you feel more ready and confident. 1. Get your race outfit […]