The days and morning before a race can be filled with anxiety. If you’re a beginner runner and running your first 5K or other race distance, get race-ready and feeling confident with these racing tips […]
Getting started with running can feel overwhelming to a beginner runner. If you’ve never run before or you’ve had a long break from running, it can be intimidating to get out there and hit the […]
Running your first 5K is an exciting and achievable running goal for most people, even those who are new to running or may have never run a race before. A 5K race is 5 kilometers […]
Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]
Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]
As a running coach, one of the most common pre-race questions that I hear from runners (both beginners and experienced) is, “What should I wear on race day?” No matter what distance race you’re running, […]
Some beginner runners start out using a run/walk technique because they don’t have the endurance or fitness to run for extended periods of time. Even once they build up their mileage and fitness, runners prefer […]
This four-week training program is designed for total beginner run/walkers who want to build up to run a mile without stopping. This 1-mile training schedule (see below) program is a run/walk to continuous running program. Each week, […]
Putting on your race bib correctly is an essential step to having a great race. It’s important that race officials see your race number so they know that you’re an official participant. And if you […]
Hate running? Don’t worry, you’re not alone. Most runners have had those moments when they’ve really disliked running and their running mojo was really starting to fade. If you want to run, but are having […]
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