runners on trail
Running Basics

How to Build Running Endurance

November 3, 2024 Christine Luff 2

Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]

faster marathon
Racing

What to Wear When Running a Race

October 1, 2024 Christine Luff 0

As a running coach, one of the most common pre-race questions that I hear from runners (both beginners and experienced) is, “What should I wear on race day?” No matter what distance race you’re running, […]

How to Put on a Race Bib
Racing

How to Put on a Race Bib

September 12, 2024 Christine Luff 0

Putting on your race bib correctly is an essential step to having a great race. It’s important that race officials see your race number so they know that you’re an official participant. If you don’t […]

Running Gear

Best Running Headbands

March 2, 2024 Christine Luff 0

Do you get distracted when your hair gets in your face, or sweat drips in your eyes during runs? A properly-fitting, moisture-wicking running headband can help you avoid such annoyances and keep you focused on […]

Golden Rules of Running
Running

21 Golden Rules of Running

February 20, 2024 Christine Luff 0

Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]

How to Love Running
Running Motivation

How to Love Running

February 5, 2024 Christine Luff 0

Hate running? Don’t worry, you’re not alone. Most runners have had those moments when they’ve really disliked running and their running mojo was really starting to fade. If you want to run, but are having […]