Training for your first race? Just getting started with running? Whatever your running goal or level, there are always small changes you can make to improve your running. Here’s expert advice and strategies to help […]
This beginner running schedule is designed to encourage a new running habit. To get started with the training schedule, you only need to be able to run for 1 minute at a time. By the […]
This four-week training program is designed for beginner run/walkers who want to build up to be able to run two miles without stopping. This training schedule (see plan and printable version below) is a run/walk […]
Whether you’re new to running or an experienced runner aiming to improve your performance, one of the most common questions you may be wondering is: What is a good time for a 5K race? The […]
This 4 week 5K training plan for beginners is perfect for those who want to be ready for a 5K race in about a month. It’s intended for beginner run/walkers who want to build up […]
As a running coach, one of the most common questions I hear from beginner runners is, “How often should I run?” They’re often surprised to find out that the key may not be running more, […]
I recently got an email from Nicole, a beginner runner who’s been doing a run/walk training program. She writes: “Am I defeating the purpose of running by taking walk breaks? Can runners take walk breaks?” […]
The days and morning before a race can be filled with anxiety. If you’re a beginner runner and running your first 5K or other race distance, get race-ready and feeling confident with these racing tips […]
Running your first 5K is an exciting and achievable running goal for most people, even those who are new to running or may have never run a race before. A 5K race is 5 kilometers […]
Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]
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