Giving & Gratitude
6 Ways to Help New Runners
Here are some ways you can help new runners ease into running and begin a lifelong habit. […]
beginner runner
Running Basics
When Does Running Get Easier?
When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]
Running
How Beginner Runners Can Get Faster
Running is one of the most accessible and rewarding forms of exercise, and whether you’re running to improve fitness, lose weight, or simply clear your mind, you may want to learn how to become a […]
Running
Best Running Gear for Beginners: What You Need to Get Started
Starting a running routine is an exciting and rewarding way to boost your fitness, improve your mental health, and enjoy the great outdoors. However, before hitting the pavement, it’s important to make sure you’re properly […]
Training Schedules
Half Marathon Beginner Run/Walk Training Schedule
This 12-week half marathon beginner training schedule is designed to help you run/walk to the finish line of a half marathon (13.1 miles). To start this plan (see schedule and printable version below), you should […]