Running
How to Start Running and Love It
For many, the idea of running conjures up high school gym class flashbacks, gasping for air after a single lap. But running doesn’t have to be a form of punishment. It can be a source […]
beginner runner
Running
How Beginner Runners Can Get Faster
Whether you’re running to improve fitness, lose weight, or simply clear your mind, you may want to learn how to become a faster runner. As a beginner, it can feel daunting to think about speed, […]
Running
Best Running Gear for Beginners: What You Need to Get Started
Starting a running routine is a rewarding way to boost your fitness, improve your mental health, and enjoy the great outdoors. As a long-time runner and running coach, I know that wearing the wrong gear […]
Running Basics
When Does Running Get Easier?
When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]
Giving & Gratitude
6 Ways to Help New Runners
Here are some ways you can help new runners ease into running and begin a lifelong habit. […]
Training Schedules
Half Marathon Beginner Run/Walk Training Schedule
This 12-week half marathon beginner training schedule is designed to help you run/walk to the finish line of a half marathon (13.1 miles). To start this plan (see schedule and printable version below), you should […]