Training
How Long Does It Take to Train for a 5K?
If you’re interested in running a 5K (3.1 miles) race, you may be wondering how long you need to train for a 5K to be ready for it. Your training time for a 5K race […]
beginner 5K training schedule
Racing
5K Racing Mistakes to Avoid
Whether you’re running your first 5K or it’s been a while since your last road race, it’s important to plan ahead so you don’t make some common 5K racing mistakes. To calm your race anxiety […]
Training Schedules
6 Week 5K Beginner Training Schedule
This six-week 5K beginner training schedule is designed for run/walkers who want to build up their endurance to running a 5K (3.1 miles). This training schedule is a run/walk to continuous running program. Each week, […]