anxiety

mental benefits of running
Running Motivation

7 Mental Benefits of Running

January 20, 2024 Christine Luff 0

When stress hits, many runners lace up their running shoes, hit the road, and soon find they’ve improved their mood and released some of their frustrations. But the mental benefits of running aren’t just about […]

manage anxiety
Running

14 Simple Ways to Manage Anxiety

September 22, 2023 Christine Luff 0

Although running can be a stress-relieving activity, runners certainly aren’t immune from anxiety. And some running situations, such as races, can actually trigger anxiety. Like many people, I sometimes struggle with stress and anxiety. Over […]