5K training Archives - Page 2 of 2

8 Week Advanced 5K Training Schedule

August 5, 2024 Christine Luff 0

This easy-to-follow 8 week advanced 5K training schedule (below) is for experienced 5K runners. It’s particularly useful for runners who are hoping to run a personal best in the 5K. If you don’t have 8 […]

7 Tips for Beginner to Run a Faster 5K Race

July 13, 2024 Christine Luff 1

So you’ve already done your first 5K and now you’ve got a goal for your next one: Beat your finishing time! Many beginner runners run faster 5Ks after their initial one because they feel a lot […]