Racing
How to Train for and Run a 5K Race
Running your first 5K is an exciting and achievable running goal for most people, even those who are new to running or may have never run a race before. A 5K race is 5 kilometers […]
5k training schedule
Training Schedules
4 Week 5K Training Plan for Beginners
This 4 week 5K training plan for beginners is perfect for those who want to be ready for a 5K race in about a month. It’s intended for beginner run/walkers who want to build up […]
Training
4 Week Intermediate 5K Training Schedule
If you’ve signed up for a 5K race that’s a month away and you haven’t been specifically training for it, you still have time to run a brag-worthy race time. This four-week intermediate 5K training […]
Training Schedules
4 Week 5K Advanced Training Schedule
Are you looking to run a faster 5K? If you have some running experience and are currently running at least 20 miles a week, this 5K advanced training schedule (see below) can help you prepare […]
Training Schedules
6 Week Intermediate 5K Training Schedule
If you’ve already run a 5K race, you may be hoping to set a new personal record (PR) in your next one. If the race is at least six weeks away, this intermediate 5K training […]
Training Schedules
8 Week 5K Intermediate Training Schedule
Are you hoping to improve your 5K race time, or run a strong 5K at your full potential? This 8-week 5K schedule (see below) is designed for intermediate 5K runners who want to train for […]