Racing
How to Pace a 5K
Whether you’re a beginner looking to finish strong or a seasoned runner aiming for a personal best, pacing is one of the most critical elements of a successful 5K race. The 5K, or 3.1-mile race, […]
5k running
Racing
How to Run a 5K Without Stopping
If you’re trying to run a 5K (3.1 miles) without stopping or taking a walking break, here are some tips to help you reach your goal: 1. Follow a 5K training schedule. If you’re fairly […]
Racing
Can I Run a 5K?
If you’ve recently started with running, you may have started to think about running your first 5K, or 3.1 mile, race. But you might also be having some doubts and thinking, “Can I run a […]
Racing
What Is a Good Time for a 5K Race?
Whether you’re new to running or an experienced runner aiming to improve your performance, one of the most common questions you may be wondering is: What is a good time for a 5K race? The […]
Racing
7 Mental Running Tips for the Final Miles of a Race, from a Running Coach
Whether you’re running a 5K or a marathon, the final third of the race can be both physically and mentally grueling. Sometimes staying mentally tough and being able to fight through some discomfort can be […]
Racing
7 Reasons to Run a Race
Running races can be a fun, motivating, and confidence-boosting experience, but some runners are hesitant to enter their first road race. If you need convincing, here are some reasons to run a race, whether it […]
Racing
How Experienced Runners Can Improve 5K Time
If you’ve run some 5K races, you may reached a point where you’re just not seeing any improvement. It’s natural for runners to reach a performance plateau, after seeing steady progress. To take your racing […]