Racing
Running Etiquette Rules for Racing
If you’re new to running in road races, you may not be familiar with some of the rules – both stated and unwritten. While many veteran runners love to see new runners joining the sport, […]
5K racing
Training
4 Week Intermediate 5K Training Schedule
If you’ve signed up for a 5K race that’s a month away and you haven’t been specifically training for it, you still have time to run a brag-worthy race time. This four-week intermediate 5K training […]
Racing
Can I Run a 5K Without Training?
Did you sign up a 5K race and didn’t have time to train? Or is there a 5K race in a couple of weeks that you’d like to run, but you’re not sure if you’d […]
Racing
8 Week Advanced 5K Training Schedule
This easy-to-follow 8 week advanced 5K training schedule (below) is for experienced 5K runners. It’s particularly useful for runners who are hoping to run a personal best in the 5K. If you don’t have 8 […]
Training
7 Tips for Beginner to Run a Faster 5K Race
So you’ve already done your first 5K and now you’ve got a goal for your next one: Beat your finishing time! Many beginner runners run faster 5Ks after their initial one because they feel a lot […]
Training Schedules
6 Week Intermediate 5K Training Schedule
If you’ve already run a 5K race, you may be hoping to set a new personal record (PR) in your next one. If the race is at least six weeks away, this 6-week intermediate 5K […]