10k training schedules Archives

6-Week Advanced 10K Training Schedule

January 25, 2024 Christine Luff 0

This 6-week advanced 10K training schedule is designed for runners who have race experience and are looking to improve their 10K time. You should be able to comfortably run up to 6 miles to start […]

8-Week Advanced 10K Training Schedule

January 24, 2024 Christine Luff 0

This 8-week advanced 10K training schedule is for experienced runners who want to improve their race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles comfortably […]

8-Week Intermediate 10K Training Schedule

August 20, 2023 Christine Luff 0

So you’ve already run at least one 10K (6.2 miles) road race and now you’re ready for your next goal: Improving your time. To achieve a personal record (PR) in the 10K, you’ll definitely need to add speed training […]