8 week advanced 10K training schedule
Training Schedules

8-Week Advanced 10K Training Schedule

January 24, 2024 Christine Luff 0

This 8-week advanced 10K training schedule is for experienced runners who want to improve their race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles comfortably […]

intermediate 10 training schedule
Training Schedules

8-Week Intermediate 10K Training Schedule

August 20, 2023 Christine Luff 0

So you’ve already run at least one 10K (6.2 miles) road race and now you’re ready for your next goal: Improving your time. To achieve a personal record (PR) in the 10K, you’ll definitely need to add speed training […]

8 Week Beginner 10K Training Schedule
Racing

8-Week Beginner 10K Training Schedule

February 12, 2023 Christine Luff 1

The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]