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7 Mental Benefits of Running

7 Mental Benefits of Running

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Welcome!

I’m Christine and I’m so glad you’re here. I’m a running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I write about running and lots of other good stuff.

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Recent Posts

The Best Anti-Chafing Sticks for Runners
26 Funny Marathon Posters to Entertain and Inspire Runners
What to Eat for Breakfast Before Running
Spectacular Ideas for Disney Marathon Signs
What Is a Good Time for a 5K Race?

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