Treadmill Running

7 Common Treadmill Running Mistakes

January 31, 2024 Christine Luff 0

Running on a treadmill can have its unique advantages, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you’re running properly on […]

alternatives to hill running
Training

Fun Alternatives to Hill Running

January 15, 2024 Christine Luff 0

Training on hills has lots of benefits for runners, such as improved strength, speed, and confidence. But some runners who live in very flat areas get concerned about their lack of hill training, especially if […]

benefits of treadmill running
Treadmill Running

9 Benefits of Treadmill Running

October 10, 2023 Christine Luff 0

Although you may get a slightly better workout running outside, there are plenty of advantages to running on a treadmill, in addition to the usual physical and mental benefits of running. Here are some benefits of […]

love treadmill running
Treadmill Running

Ways to Love Treadmill Running More

January 3, 2023 Christine Luff 2

Over the years, I’ve had a love/hate relationship with my treadmill, but I’ve come to appreciate the benefits of treadmill running. It’s a great alternative when weather or safety issues make it impossible to run […]