Training
Lower Body Exercises for Runners
These simple lower body exercises for runners can help prevent injuries, especially for those who are prone to knee pain. […]
Training
Half Marathons & Marathons
5 Rookie Marathon Mistakes to Avoid
Running a marathon can be an overwhelming, anxiety-producing experience and first-timers are bound to make some rookie marathon mistakes. Here are some common blunders to avoid, so you don’t have to learn lessons on race […]
Training
5 Core Strengthening Exercises for Runners
Add these core strengthening exercises for runners to your routine to build strength, improve form and performance, and reduce injury risk. […]
Half Marathons & Marathons
Advanced Marathon Training Schedule
If you’ve already run a couple of half and full marathons, you may be thinking about taking your training to the next level. Use this 15-week advanced marathon training schedule to shoot for a personal record (PR) […]
Training
6-Week Intermediate 10K Training Schedule
This 6-week intermediate 10K training schedule is designed for runners who have previous race experience and are looking to improve their 10K time. You should be able to comfortably run up to 4 miles to start […]
Half Marathons & Marathons
How Long Does It Take to Train for a Half Marathon?
If you’re thinking about running a half marathon, you may be wondering, How long does it take to train for a half marathon? Your training period for a half marathon race (13.1 miles) depends on […]
Half Marathons & Marathons
New York City Marathon Quotes
Every year, on the first Sunday in November, more than 50,000 runners participate in one of the most spectacular sporting events in the world: the New York City Marathon. From the elite runners to the back-of-the-packers, […]
Half Marathons & Marathons
Marathon Tapering Tips from a Running Coach
The tapering phase is a critical part of your marathon training. During the last couple of weeks of your training, it’s important that you taper, or cut back your mileage, to give your body and mind […]
Training
Hiking: The Ultimate Cross-Training Activity for Runners
Looking to take your running to the next level? Hiking is the perfect cross-training activity for runners to enhance your performance and overall fitness. You’ll also diversify your workouts and get to experience all the […]
Half Marathons & Marathons
Last Minute Marathon Tips From a Running Coach
Your marathon training is done and you’re counting down the days until you toe the starting line of your marathon. As a marathon runner and long-distance running coach, I’ve seen how bad and good decisions […]