Whether you’re training for your first or 21st half marathon, some of the same basic training tips and principles apply. You should follow the golden rules of running, such as listening to your body, replacing […]
“I live in Florida, but I’m training for a race in Colorado in a few months. What should I expect when running at altitude and what can I do to best prepare for a race […]
After months of training for a marathon, it may feel strange that your final preparations for the race would include very little running. Many marathoners-in-training are nervous (totally normal!) and get the urge to run […]
If you’ve signed up for a 5K race that’s a month away and you haven’t been specifically training for it, you still have time to run a brag-worthy race time. This four-week intermediate 5K training […]
If you’re like many runners, you may find yourself focusing more on cross training during the winter because it’s difficult to run lots of miles in the cold or on the treadmill. But if riding […]
If you don’t like crunches and planks, there are plenty of other ways to strengthen and sculpt your core, without having to get down on the ground. Beyond building strength in your abs, lower back, and […]
Marathon runners could definitely use some inspiration during their 26.2 mile journey. Some love reading funny marathon signs, but they also appreciate motivational signs. Here are some inspirational quotes for marathon signs that spectators can […]
These simple lower body exercises for runners can help prevent injuries, especially for those who are prone to knee pain. […]
Running a marathon can be an overwhelming, anxiety-producing experience and first-timers are bound to make some rookie marathon mistakes. Here are some common blunders to avoid, so you don’t have to learn lessons on race […]
Add these core strengthening exercises for runners to your routine to build strength, improve form and performance, and reduce injury risk. […]
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