A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience of post-race […]
Most runners know that running shouldn’t be their only form of exercise. Yet many aren’t sure why or how they should cross train and what’s the best cross-training for runners. Benefits of Cross-Training for Runners […]
Upper body strength is crucial to running strong and injury-free. A strong upper body can help us run with better form, prevent injuries, run more efficiently, and reduce fatigue. You’ll even find that running hills and sprints become […]
Getting ready for your first half marathon (13.1 miles) race? You may have concerns about finishing before the race’s cutoff time. If you’re a slow runner or run/walker, you most likely have nothing to worry […]
Should runners stretch? Is stretching beneficial? What’s the best time for stretching, before or after running? These and other stretching topics are frequently debated among runners and fitness experts. Recommendations about stretching vary from expert […]
If you’re not a runner, you may find yourself confused about how to talk to marathon runners. They seem to speak their own language and may get upset or annoyed by comments that you consider […]
Half marathon runners love to read signs as they cover the 13.1-mile race distance. They break up the monotony, provide inspiration, and give them a reason to laugh when they may be feeling some pain […]
The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]
So you’ve just finished a half marathon –- congratulations! Perhaps you’re already thinking about doing another one, or maybe you’re thinking that you’re going to stick to shorter races from now on. Whatever your future […]
As a running coach, I talk to a lot of beginner runners who are experiencing knee pain and want to know how they can strengthen their knees. Many knee issues are a result of muscle […]
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