Cross country running isn’t just about developing speed. Cross country runners need to build their resilience and learn to be strategic racers. As a coach who’s worked with athletes at every level, I’ve seen how […]
As a running coach, I spend a lot of time thinking about splits, strides, and how to keep runners healthy and performing at their peak. One way that runners can both make progress toward their […]
For runners seeking more than just a finish line, a scenic half marathon can turn 13.1 miles into an unforgettable adventure. Across the U.S., breathtaking backdrops make certain races as visually rewarding as they are […]
Feel like you’re hitting a wall during your long runs or races? As you’re running, you’re depleting your stored energy, or glycogen. Fueling with energy gels will prevent you from running out of energy and […]
A strong core is crucial for running performance, comfort and efficiency while running, as well as injury prevention. As you build your core strength, your running form and efficiency will improve and you’ll just feel […]
Regardless of race distance, recovery runs should be important part of your training. And no matter your running experience, you can reap the benefits—including performance improvement, injury prevention, and faster recovery—of incorporating recovery runs into […]
Running longer distances without getting fatigued is a common goal for many runners. Whether you’re training for a race or simply trying to improve your endurance, there are several key strategies that can help you […]
Once half or full marathoners get to the tapering phase part of their training, they start getting anxious and excited for their big race. It’s a stressful time during the final two weeks before the […]
For runners, the phrase “listen to your body” is more than just advice—it’s a foundational aspect of training and injury prevention. Whether you’re a seasoned marathoner or new to running, understanding how to tune into […]
Running a 10K is a popular goal among novice runners as well as advanced runners. A 10K race is 10 kilometers long, which is the equivalent of 6.2 miles. If you’d like to train for […]
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