Incorporating squats into a training routine is a fantastic way for runners to enhance their lower body strength, sculpt their glutes (butt muscles), and improve their overall fitness. With proper form, gradual progression, and a […]
Post-run is a great time to do these beneficial yoga poses for runners. […]
If you’re thinking about training for a marathon or you’ve already started your marathon training, having the right marathon gear is essential for getting prepared for the 26.2-mile race. Some runners overlook key gear that […]
Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]
You’ve probably met one of those runners that never seem nervous before a race or they don’t complain or talk negatively about running. Maybe you are one of those runners. But, since you are reading this, […]
Lack of time is one of the biggest reasons, um, excuses, I use when I don’t do a run that I had intended to do. But these quick and effective run workouts blow that excuse […]
Whether I’m running a marathon or supporting runners on the sidelines, I always love to read funny marathon posters and watch runners smile as they pass them. A little laughter can always keep the spirits […]
Cheering on your favorite runner at a Disney marathon isn’t just about clapping and shouting their name—it’s a blast to be part of the fun and supportive atmosphere at the races. As a running coach, […]
Are you hoping to run a faster marathon? An important decision is which marathon to run because your choice can have a huge impact on your finishing time. Do your research and look for […]
Are you trying to get back to running after a break? Here’s how to safely come back after you’ve taken some time off from running. […]
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