Training
Great Yoga Poses for Runners
Post-run is a great time to do these beneficial yoga poses for runners. […]
Training
Half Marathons & Marathons
Must-Have Marathon Gear Essentials
If you’re thinking about training for a marathon or you’ve already started your marathon training, having the right marathon gear is essential for getting prepared for the 26.2-mile race. Some runners overlook key gear that […]
Running Basics
8 Post-Run Stretches for Runners
Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]
Half Marathons & Marathons
6 Things Mentally Strong Runners Don’t Do
You’ve probably met one of those runners that never seem nervous before a race or they don’t complain or talk negatively about running. Maybe you are one of those runners. But, since you are reading this, […]
Running Motivation
30-Minute Run Workouts to Bust Boredom and Burn Calories
Lack of time is one of the biggest reasons, um, excuses, I use when I don’t do a run that I had intended to do. But these quick and effective run workouts blow that excuse […]
Half Marathons & Marathons
26 Funny Marathon Posters to Entertain and Inspire Runners
Whether I’m running a marathon or supporting runners on the sidelines, I always love to read funny marathon posters and watch runners smile as they pass them. A little laughter can always keep the spirits […]
Half Marathons & Marathons
Spectacular Ideas for Disney Marathon Signs
Cheering on your favorite runner at a Disney marathon isn’t just about clapping and shouting their name—it’s a blast to be part of the fun and supportive atmosphere at the races. As a running coach, […]
Half Marathons & Marathons
11 Tips for How to Run a Faster Marathon
Are you hoping to run a faster marathon? An important decision is which marathon to run because your choice can have a huge impact on your finishing time. Do your research and look for […]
Running Injuries
How to Get Back to Running After a Break
Are you trying to get back to running after a break? Here’s how to safely come back after you’ve taken some time off from running. […]
Half Marathons & Marathons
Can I Run a Marathon?
Once you’ve run your first race, or you’ve been running for a few months, people may start to ask if you’ll ever run a marathon. Completing a 26.2 mile race is no small feat. And, […]