This 6-week intermediate 10K training schedule is designed for runners who have previous race experience and are looking to improve their 10K time. You should be able to comfortably run up to 4 miles to start […]
If you’re thinking about running a half marathon, you may be wondering, How long does it take to train for a half marathon? Your training period for a half marathon race (13.1 miles) depends on […]
Every year, on the first Sunday in November, more than 50,000 runners participate in one of the most spectacular sporting events in the world: the New York City Marathon. From the elite runners to the back-of-the-packers, […]
Your marathon training is done and you’re counting down the days until you toe the starting line of your marathon. As a marathon runner and long-distance running coach, I’ve seen how bad and good decisions […]
If you’re getting ready for a marathon or other race, you may be wondering if you should run the day before the marathon. Like many running-related questions, your miles may vary! There’s no definitive answer […]
When you’re training for a long distance race such as a half or full marathon, you may have to deal with some pain or discomfort during the training or the race itself. You actually should […]
“I’m running my first half marathon. How can I estimate my half marathon time?” Finishing times for most half marathons (13.1 miles) range from a little over an hour for elite runners to 3+ hours […]
If you’ve already run at least one marathon (26.2 miles), you may be thinking about your next goal: improving your time. Use this 18-week intermediate marathon training schedule to help you run a personal record (PR) in […]
The half and full marathoners that I coach know that a weekly long runs is an essential part of their training. Of course, it’s not always their favorite part of the training, but they understand […]
“I’m flying in from the West Coast before the Boston marathon. I’m worried about the three-hour time difference. Any suggestions for reducing the effects of jet lag for the race?” When traveling to a different […]
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