Do you have another half marathon coming up in a couple of months? If you’ve already completed a half marathon and you’ve kept up with your running, you can be race-ready by then. Here’s an […]
The time and level of commitment required to train for a marathon really depends on your current fitness level, your running experience, and your goals for the race. For experienced runners who have already run […]
Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]
Are you an experienced runner hoping to take your half marathon training to the next level? Use this 12-week half marathon advanced training schedule (see table below) to help you run a personal record (PR) […]
“I live in Florida, but I’m training for a race in Colorado in a few months. What should I expect when running at altitude and what can I do to best prepare for a race […]
If you’ve signed up for a 5K race that’s a month away and you haven’t been specifically training for it, you still have time to run a brag-worthy race time. This four-week intermediate 5K training […]
If you’re like many runners, you may find yourself focusing more on cross training during the winter because it’s difficult to run lots of miles in the cold or on the treadmill. But if riding […]
If you don’t like crunches and planks, there are plenty of other ways to strengthen and sculpt your core, without having to get down on the ground. Beyond building strength in your abs, lower back, and […]
Running a marathon can be an overwhelming, anxiety-producing experience and first-timers are bound to make some rookie marathon mistakes. Here are some common blunders to avoid, so you don’t have to learn lessons on race […]
If you’ve already run a couple of half and full marathons, you may be thinking about taking your training to the next level. Use this 15-week advanced marathon training schedule to shoot for a personal record (PR) […]
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