Half Marathons & Marathons

Get expert coaching advice on training and running half marathons and marathons, including training schedules for beginner to advanced levels, nutrition and hydration tips, long run advice, and racing strategies.

run the day before a marathon
Half Marathons & Marathons

Should I Run the Day Before a Marathon?

September 14, 2024 Christine Luff 0

If you’re getting ready for a marathon or other race, you may be wondering if you should run the day before the marathon. Like many running-related questions, your miles may vary! There’s no definitive answer […]

intermediate marathon training schedule
Half Marathons & Marathons

Intermediate Marathon Training Schedule

August 16, 2024 Christine Luff 0

If you’ve already run at least one marathon (26.2 miles), you may be thinking about your next goal: improving your time. Use this 18-week intermediate marathon training schedule to help you run a personal record (PR) in […]

benefits of running long
Half Marathons & Marathons

Benefits of Long Distance Running

August 14, 2024 Christine Luff 0

The half and full marathoners that I coach know that a weekly long runs is an essential part of their training. Of course, it’s not always their favorite part of the training, but they understand […]

beginner marathon training schedule
Half Marathons & Marathons

Beginner Marathon Training Schedule

July 23, 2024 Christine Luff 0

This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]

22 week beginner marathon training schedule
Half Marathons & Marathons

22-Week Beginner Marathon Training Schedule

July 19, 2024 Christine Luff 0

This simple 22-week beginner marathon training schedule (see below) gives runners two more training weeks than the 20-week marathon program for beginners. It’s perfect for first-time marathoners who are nervous about the race and want plenty […]