run the day before a marathon
Half Marathons & Marathons

Should I Run the Day Before a Marathon?

September 14, 2024 Christine Luff 0

If you’re getting ready for a marathon or other race, you may be wondering if you should run the day before the marathon. Like many running-related questions, your miles may vary! There’s no definitive answer […]

how to train for and run a half marathon
Half Marathons & Marathons

How to Train for and Run a Half Marathon

September 14, 2024 Christine Luff 0

The half marathon is one hot distance, and as the 13.1-mile race becomes more popular, it’s getting easier to find one near you.  Below, get tips, strategies, training schedules, and everything you need to know to […]

marathon packing list
Half Marathons & Marathons

Half or Full Marathon Packing List

September 14, 2024 Christine Luff 0

In the days before your half or full marathon, you’re most likely going to be nervous and anxious. Getting all your racing clothes, gear, food and other supplies ready will help you manage your anxiety and help […]

intermediate marathon training schedule
Half Marathons & Marathons

Intermediate Marathon Training Schedule

August 16, 2024 Christine Luff 0

If you’ve already run at least one marathon (26.2 miles), you may be thinking about your next goal: improving your time. Use this 18-week intermediate marathon training schedule to help you run a personal record (PR) in […]

benefits of running long
Half Marathons & Marathons

Benefits of Long Distance Running

August 14, 2024 Christine Luff 0

The half and full marathoners that I coach know that a weekly long runs is an essential part of their training. Of course, it’s not always their favorite part of the training, but they understand […]