So you have some experience as a runner, but lately you’ve been wondering, “Should I run a marathon?” Before you decide, it helps to truly understand what you’re getting into. Some people have some fears […]
Do you want to run a faster marathon? These marathon workouts can help you improve your strength, stamina, mental fortitude, and speed, as well as build your confidence to shave time off your marathon personal […]
So you’ve already run at least one half marathon (13.1 miles), and now you’re moving on to your next goal: Beating your time! Use this 12-week half marathon intermediate training schedule (see schedule and get […]
Getting ready for a half marathon? If you’re hoping to run your best half marathon, here are some tips to take your training to the next level. 1. Run with others. Running with a group will […]
Without a doubt, the long runs are one of the most difficult aspects of training for a distance race such as a half or full marathon. Running long is as much a mental challenge as […]
“When I ran a marathon last year, I gained 10 pounds in a couple of months after the race. How can I avoid weight gain after a marathon next time?” -Run for Good reader Great […]
Feel like you’re hitting a wall during your long runs or races? As you’re running, you’re depleting your stored energy, or glycogen. Fueling with energy gels will prevent you from running out of energy and […]
So you’ve just reached a long-term goal of completing a marathon. Congratulations! You may be wondering, “Now what?” As exhilarating as it felt to finish, the toll it takes on your body should not be […]
Your long runs can be the most challenging part of training for a long distance event such as a marathon, especially as the mileage creeps into the double digits. Here are some expert long distance running tips […]
A marathoner-in-training recently told me that she’s been completely wiped out after her Saturday long runs. “I take a 3-hour nap in the afternoon, but still need to go to bed by 9:00 p.m” she […]
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