Training Schedules Archives - Page 3 of 4

Intermediate Marathon Training Schedule

August 16, 2024 Christine Luff 0

If you’ve already run at least one marathon (26.2 miles), you may be thinking about your next goal: improving your time. Use this 18-week intermediate marathon training schedule to help you run a personal record (PR) in […]

4 Week Advanced 10K Training Schedule

August 8, 2024 Christine Luff 0

Did you register for a 10K race that’s about a month away? Don’t worry, you still have time to get ready for your race. This 4 week advanced 10K training schedule is designed for runners who […]

6-Week Advanced 10K Training Schedule

July 25, 2024 Christine Luff 0

This 6-week advanced 10K training schedule is designed for runners who have race experience and are looking to improve their 10K race time. You should be able to comfortably run up to 6 miles to […]

Beginner Marathon Training Schedule

July 23, 2024 Christine Luff 0

This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]

22-Week Beginner Marathon Training Schedule

July 19, 2024 Christine Luff 0

This simple 22-week beginner marathon training schedule (see below) gives runners two more training weeks than the 20-week marathon program for beginners. It’s perfect for first-time marathoners who are nervous about the race and want plenty […]

6 Week Beginner Training Schedule to Run 3 Miles

July 11, 2024 Christine Luff 0

This six-week training program is designed for beginner run/walkers who want to run 3 miles without stopping. This training schedule (see plan and printable version below) is a run/walk to continuous running program. Each week, […]

Half Marathon Beginner Training Schedule

July 10, 2024 Christine Luff 0

Congratulations on your decision to train for a half marathon! This 12-week half marathon beginner training schedule (see schedule below) is perfect for a beginner runner, a first-time half-marathoner, or anyone whose goal is to […]

4 Week Intermediate 10K Training Schedule

July 7, 2024 Christine Luff 0

This 4 week intermediate 10K training schedule is designed for runners who have previous race experience and are looking to improve their 10K (6.2 miles) race time. You should be able to run up to […]

6 Week Intermediate 5K Training Schedule

July 6, 2024 Christine Luff 0

If you’ve already run a 5K race, you may be hoping to set a new personal record (PR) in your next one. If the race is at least six weeks away, this 6-week intermediate 5K […]

8 Week Beginner 5K Training Schedule

June 10, 2024 Christine Luff 0

This 8 week 5K training schedule is designed for run/walkers who want to build up to running a 5K race (3.1 miles). The program assumes that you can already run/walk (at 5 minute run/1 min […]