Racing
4 Week Advanced 10K Training Schedule
Did you register for a 10K race that’s about a month away? Don’t worry, you still have time to get ready for your race. This 4 week advanced 10K training schedule is designed for runners who […]
Training Schedules
Training Schedules
6-Week Advanced 10K Training Schedule
This 6-week advanced 10K training schedule is designed for runners who have race experience and are looking to improve their 10K race time. You should be able to comfortably run up to 6 miles to […]
Half Marathons & Marathons
Beginner Marathon Training Schedule
This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]
Half Marathons & Marathons
22-Week Beginner Marathon Training Schedule
This simple 22-week beginner marathon training schedule (see below) gives runners two more training weeks than the 20-week marathon program for beginners. It’s perfect for first-time marathoners who are nervous about the race and want plenty […]
Training Schedules
6 Week Beginner Training Schedule to Run 3 Miles
This six-week training program is designed for beginner run/walkers who want to run 3 miles without stopping. This training schedule (see below) is a run/walk to continuous running program. Each week, you’ll make a slight […]
Half Marathons & Marathons
Half Marathon Beginner Training Schedule
Congratulations on your decision to train for a half marathon! This 12-week half marathon beginner training schedule (see schedule below) is perfect for a beginner runner, a first-time half-marathoner, or anyone whose goal is to […]
Training Schedules
4 Week Intermediate 10K Training Schedule
This 4 week intermediate 10K training schedule is designed for runners who have previous race experience and are looking to improve their 10K (6.2 miles) race time. You should be able to run up to […]
Training Schedules
6 Week Intermediate 5K Training Schedule
If you’ve already run a 5K race, you may be hoping to set a new personal record (PR) in your next one. If the race is at least six weeks away, this 6-week intermediate 5K […]
Training Schedules
8 Week Beginner 5K Training Schedule
This 8 week 5K training schedule is designed for run/walkers who want to build up to running a 5K race (3.1 miles). The program assumes that you can already run/walk (at 5 minute run/1 min […]
Training
How to Train for and Run a 10K
Running a 10K is a popular goal among novice runners as well as advanced runners. A 10K race is 10 kilometers long, which is the equivalent of 6.2 miles. If you’d like to train for […]