Training Schedules

Get coach-designed training schedules tailored for every race distance and experience level — from beginners lacing up for their first 5K to seasoned athletes training for a marathon. Browse our training plans by race distance, skill level, or time commitment. Each schedule includes weekly mileage, rest days, cross-training tips, and race-day preparation.

intermediate 10 training schedule
Training Schedules

8-Week Intermediate 10K Training Schedule

August 20, 2024 Christine Luff 0

So you’ve already run at least one 10K (6.2 miles) road race and now you’re ready for your next goal: Improving your time. To achieve a personal record (PR) in the 10K, you’ll definitely need to add speed training […]

intermediate marathon training schedule
Half Marathons & Marathons

Intermediate Marathon Training Schedule

August 16, 2024 Christine Luff 0

If you’ve already run at least one marathon (26.2 miles), you may be thinking about your next goal: improving your time. Use this 18-week intermediate marathon training schedule to help you run a personal record (PR) in […]

beginner marathon training schedule
Half Marathons & Marathons

Beginner Marathon Training Schedule

July 23, 2024 Christine Luff 0

This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]

22 week beginner marathon training schedule
Half Marathons & Marathons

22-Week Beginner Marathon Training Schedule

July 19, 2024 Christine Luff 0

This simple 22-week beginner marathon training schedule (see below) gives runners two more training weeks than the 20-week marathon program for beginners. It’s perfect for first-time marathoners who are nervous about the race and want plenty […]