Training Schedules Archives - Page 3 of 4

Beginner Marathon Training Schedule

July 23, 2023 Christine Luff 0

This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]

6 Week Beginner Training Schedule to Run 3 Miles

July 11, 2023 Christine Luff 0

This six-week training program is designed for beginner run/walkers who want to run 3 miles without stopping. This training schedule (see below) is a run/walk to continuous running program. Each week, you’ll make a slight […]

Half Marathon Beginner Training Schedule

July 10, 2023 Christine Luff 0

Congratulations on your decision to train for a half marathon! This half marathon beginner training schedule (see schedule below) is perfect for a beginner runner, a first-time half-marathoner, or anyone whose goal is to finish […]

4 Week Advanced 10K Training Schedule

July 8, 2023 Christine Luff 0

Did you register for a 10K race that’s about a month away? Don’t worry, you still have time to get ready for your race. This 4 week advanced 10K training schedule is designed for runners who […]

4 Week Intermediate 10K Training Schedule

July 7, 2023 Christine Luff 0

This 4 week intermediate 10K training schedule is designed for runners who have previous race experience and are looking to improve their 10K (6.2 miles) time. You should be able to run up to five […]

6 Week Intermediate 5K Training Schedule

July 6, 2023 Christine Luff 0

If you’ve already run a 5K race, you may be hoping to set a new personal record (PR) in your next one. If the race is at least six weeks away, this intermediate 5K training […]

22-Week Beginner Marathon Training Schedule

June 19, 2023 Christine Luff 0

This simple 22-week beginner marathon training schedule (see below) gives runners two more training weeks than the 20-week marathon program for beginners. It’s perfect for first-time marathoners who are nervous about the race and want plenty […]

8-Week Beginner 10K Training Schedule

February 12, 2023 Christine Luff 1

The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]

Half Marathon Intermediate Training Schedule

February 11, 2023 Christine Luff 0

So you’ve already run at least one half marathon (13.1 miles), and now you’re moving on to your next goal: Beating your time! Use this 12-week half marathon intermediate training schedule (see schedule below) to […]

4 Week Beginner Training Schedule to Run 2 Miles

January 27, 2023 Christine Luff 0

This four-week training program is designed for beginner run/walkers who want to build up to be able to run two miles continuously. This training schedule (see below) is a run/walk to continuous running program. Each […]