Training Schedules

Get coach-designed training schedules tailored for every race distance and experience level — from beginners lacing up for their first 5K to seasoned athletes training for a marathon. Browse our training plans by race distance, skill level, or time commitment. Each schedule includes weekly mileage, rest days, cross-training tips, and race-day preparation.

5K race
Training Schedules

6 Week 5K Beginner Training Schedule

December 2, 2024 Christine Luff 0

This six-week 5K beginner training schedule is designed for run/walkers who want to build up their endurance to running a 5K (3.1 miles). This 5K training schedule (see plan and printable version below) is a […]

8 week advanced 10K training schedule
Training Schedules

8-Week Advanced 10K Training Schedule

November 24, 2024 Christine Luff 0

This 8-week advanced 10K training schedule is for experienced runners who want to improve their 10K race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles […]

8 Week Beginner 10K Training Schedule
Racing

8-Week Beginner 10K Training Schedule

November 12, 2024 Christine Luff 1

The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]

half marathon advanced schedule
Half Marathons & Marathons

Half Marathon Advanced Training Schedule

October 12, 2024 Christine Luff 0

Are you an experienced runner hoping to take your half marathon training to the next level? Use this 12-week half marathon advanced training schedule (see table below) to help you run a personal record (PR) […]