Training
How to Train for and Run a 10K
Running a 10K is a popular goal among novice runners as well as advanced runners. A 10K race is 10 kilometers long, which is the equivalent of 6.2 miles. If you’d like to train for […]
Training Schedules
Racing
6 Week 10K Beginner Training Schedule
This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Ideally, to start this training program (see plan and printable version below), you should […]
Running Basics
3 Weeks to a 30 Minute Running Habit
This beginner running schedule is designed to encourage a new running habit. To get started with the training schedule, you only need to be able to run for 1 minute at a time. By the […]
Training Schedules
4 Week Beginner Training Schedule to Run 2 Miles
This four-week training program is designed for beginner run/walkers who want to build up to be able to run two miles without stopping. This training schedule (see plan and printable version below) is a run/walk […]
Training Schedules
30-Day Beginner Running Training Schedule
Are you looking to get started with running? This beginner running training schedule is the perfect way for a new runner to build up their endurance. It features very gradual increases in running so you’ll […]
Running Basics
How to Build Up to Running Without a Break for 30 Minutes
Do you want to learn to run continuously for 30 minutes? Whatever your starting point, it’s possible to build up to running without a break for 30 minutes. This run/walk program will get you from […]
Training Schedules
4 Week 5K Training Plan for Beginners
This 4 week 5K training plan for beginners is perfect for those who want to be ready for a 5K race in about a month. It’s intended for beginner run/walkers who want to build up […]
Half Marathons & Marathons
3 Days a Week Half Marathon Training Schedule
If you want to run a half marathon but think you don’t have enough time to train, this 3 day a week half marathon training schedule is for you. Yes, it’s possible to be ready […]
Half Marathons & Marathons
Half Marathon Intermediate Training Schedule
So you’ve already run at least one half marathon (13.1 miles), and now you’re moving on to your next goal: Beating your time! Use this 12-week half marathon intermediate training schedule (see schedule and get […]
Training Schedules
6 Week 5K Beginner Training Schedule
This six-week 5K beginner training schedule is designed for run/walkers who want to build up their endurance to running a 5K (3.1 miles). This 5K training schedule (see plan and printable version below) is a […]