This four-week training program is designed for total beginner run/walkers who want to build up to run a mile without stopping. This 1-mile training schedule (see below) program is a run/walk to continuous running program. Each week, […]
If you want to run a half marathon but think you don’t have enough time to train, this 3 day a week half marathon training schedule is for you. Yes, it’s possible to be ready […]
If you’ve already run at least one marathon (26.2 miles), you may be thinking about your next goal: improving your time. Use this 18-week intermediate marathon training schedule to help you run a personal record (PR) in […]
This 8 week 5K training schedule is designed for run/walkers who want to build up to running a 5K race (3.1 miles). The program assumes that you can already run/walk (at 5 minute run/1 min […]
Running a 10K is a popular goal among novice runners as well as advanced runners. A 10K race is 10 kilometers long, which is the equivalent of 6.2 miles. If you’d like to train for […]
This 12-week half marathon beginner training schedule is designed to help you run/walk to the finish line of a half marathon (13.1 miles). To start this plan (get a printable version here), you should have been […]
This 6-week advanced 10K training schedule is designed for runners who have race experience and are looking to improve their 10K time. You should be able to comfortably run up to 6 miles to start […]
This 8-week advanced 10K training schedule is for experienced runners who want to improve their race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles comfortably […]
Are you looking to get started with running? This beginner running training schedule is the perfect way for a new runner to build up their endurance. It features very gradual increases in running so you’ll […]
This beginner running schedule is designed to encourage a new running habit. To get started with the training schedule, you only need to be able to run for 1 minute at a time. By the […]
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