Training Schedules Archives

4 Week Beginner Training Schedule to Run a Mile Without Stopping

December 22, 2025 Christine Luff 0

This four-week training program is designed for total beginner run/walkers who want to build up to run a mile without stopping. This 1-mile training schedule (see below) program is a run/walk to continuous running program. Each week, […]

Half Marathon Beginner Training Schedule

November 10, 2025 Christine Luff 0

Congratulations on your decision to train for a half marathon! This 12-week half marathon beginner training schedule (see schedule below) is perfect for a beginner runner, a first-time half-marathoner, or anyone whose goal is to […]

8 Week Beginner 5K Training Schedule

September 10, 2025 Christine Luff 0

This 8 week 5K training schedule is designed for run/walkers who want to build up to running a 5K race (3.1 miles). The program assumes that you can already run/walk (at 5 minute run/1 min […]

6 Week Beginner Training Schedule to Run 3 Miles

August 11, 2025 Christine Luff 0

This six-week training program is designed for beginner run/walkers who want to run 3 miles without stopping. This training schedule (see plan and printable version below) is a run/walk to continuous running program. Each week, […]

How to Train for and Run a 10K

March 8, 2025 Christine Luff 0

Running a 10K is a popular goal among novice runners as well as advanced runners. A 10K race is 10 kilometers long, which is the equivalent of 6.2 miles. If you’d like to train for […]

6 Week 10K Beginner Training Schedule

February 4, 2025 Christine Luff 0

This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Ideally, to start this training program (see plan and printable version below), you should […]

3 Weeks to a 30 Minute Running Habit

January 13, 2025 Christine Luff 0

This beginner running schedule is designed to encourage a new running habit. To get started with the training schedule, you only need to be able to run for 1 minute at a time. By the […]

4 Week Beginner Training Schedule to Run 2 Miles

January 9, 2025 Christine Luff 0

This four-week training program is designed for beginner run/walkers who want to build up to be able to run two miles without stopping. This training schedule (see plan and printable version below) is a run/walk […]

30-Day Beginner Running Training Schedule

January 2, 2025 Christine Luff 0

Are you looking to get started with running? This beginner running training schedule is the perfect way for a new runner to build up their endurance. It features very gradual increases in running so you’ll […]

How to Build Up to Running Without a Break for 30 Minutes

January 1, 2025 Christine Luff 2

Do you want to learn to run continuously for 30 minutes? Whatever your starting point, it’s possible to build up to running without a break for 30 minutes. This run/walk program will get you from […]