For runners, the phrase “listen to your body” is more than just advice—it’s a foundational aspect of training and injury prevention. Whether you’re a seasoned marathoner or new to running, understanding how to tune into […]
Running a 10K is a popular goal among novice runners as well as advanced runners. A 10K race is 10 kilometers long, which is the equivalent of 6.2 miles. If you’d like to train for […]
When it comes to running races, proper pacing plays a crucial role in performance. One strategy that runners often aim for is a negative split, which involves completing the second half of a race faster […]
Walking is a low-impact, accessible form of exercise with tons of health benefits, from boosting cardiovascular fitness to enhancing mental well-being. Increasing your walking speed can enhance the benefits—such as calorie burning—and help you reach […]
Thinking about running a half marathon or want to remind yourself of why you signed up for one in the first place? Here are some excellent reasons why we love half marathons. 1. It’s not a […]
Training for a virtual race? You’ll need to prepare in some of the same ways you do for a regular race, but you might find that it’s harder to stay motivated. Here some training tips […]
Running a half marathon is a challenging yet incredibly rewarding goal, especially for beginners. One key to making your first 13.1 miles a success is to choose a beginner-friendly race—one that offers scenic views, manageable […]
If you’re training for a marathon, you may be worried about the infamous “wall” – the moment during the race when your energy dips, your legs feel like lead, and your mind screams for you […]
No matter how much race experience they have, all runners get nervous before races and have pre-race moments when they start to doubt themselves, especially when it comes to half and full marathon running. Follow […]
Need a no-equipment workout that you can do at home? Check out this cardio and strengthening workout for runners that’s perfect when you’re stuck inside. […]
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