I recently saw a runner’s T-shirt that said, “Running is a mental sport. We’re all insane!” Obviously it was meant to be funny, but the first part of the quote is certainly true. Whether you’re […]
I recently got an email from a runner I coach with the following question: “I had a disastrous speed workout last week and ended up quitting halfway through it when I wasn’t hitting my time […]
Cheering on your favorite runner at a Disney marathon isn’t just about clapping and shouting their name—it’s a blast to be part of the fun and supportive atmosphere at the races. As a running coach, […]
If you signed up for a 10K race (6.2 miles) that’s about a month away, you still have time to get ready for your race. This 4 week beginner 10K training schedule is designed for […]
Congratulations on your decision to train for a half marathon! This 12-week half marathon beginner training schedule (see schedule below) is perfect for a beginner runner, a first-time half-marathoner, or anyone whose goal is to […]
If you’re not a runner, you may find yourself confused about how to talk to marathon runners. They seem to speak their own language and may get upset or annoyed by comments that you consider […]
The tapering phase is a critical part of your marathon training. During the last couple of weeks of your training, it’s important that you taper, or cut back your mileage, to give your body and mind […]
After months of training for a marathon, it may feel strange that your final preparations for the race would include very little running. Many marathoners-in-training are nervous (totally normal!) and get the urge to run […]
These simple lower body exercises for runners can help prevent injuries, especially for those who are prone to knee pain. […]
As a running coach, I talk to a lot of beginner runners with knee pain who want to know how they can strengthen their knees. Many knee issues are a result of muscle weakness or […]
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