how to foam roll calves and quads
Running Gear

Best Massage Tools for Runners

September 5, 2024 Christine Luff 0

Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. While professional massages can work wonders, most runners don’t have the money or time for […]

foot corns
Running Injuries

How to Prevent and Treat Foot Corns

September 3, 2024 Christine Luff 0

Foot corns are fairly common among runners and can be painful, even sometimes preventing you from running. Fortunately, they can usually be treated at home with a few simple steps. What are Foot Corns? Corns […]

foot corns
Running Injuries

How to Prevent and Treat Black Toenails

August 11, 2024 Christine Luff 0

“So, how many toenails did you lose?” Marathoners commonly hear this question from people who assume that black toenails or toenails falling off are inevitable when running a marathon. Some runners even think of getting […]

strengthening workout for runners
Running Injuries

Strengthening Workout for Runners

July 19, 2024 Christine Luff 0

Runners of all abilities and experience levels can benefit from strength-training.  Doing strength training on a regular basis can improve your endurance, speed, and efficiency, as well as reduce your injury risk. You don’t have […]