Most running injuries are not caused by one little mistake, such as losing your footing as you’re running on a trail. They usually develop over the course of weeks, when you’re making LOTS of little […]
A runner recently emailed me with a common concern: “Lately my legs feel very heavy and tired during my runs. How can I prevent that?” I can totally relate — I’ve had plenty of runs […]
Are you trying to get back to running after a break? Here’s how to safely come back after you’ve taken some time off from running. […]
Overuse injuries are common among runners but, fortunately, they can be prevented with some strategies that aren’t too hard to implement. They’re often the result of overtraining, improper form, or lack of rest and recovery. […]
Could running slower actually make you faster? It may sound counterintuitive, but research suggests that incorporating slower runs into your training can lead to significant improvement. Learn about the surprising benefits of running slower and […]
One of the most common questions I hear from marathon runners who I coach is, “Should I see a doctor for my running injury?” The answer depends on several different factors. I typically run through […]
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Most people feel the pain on the outside of their knee. You may feel […]
A burning sensation on the bottom of the feet is a common annoyance among runners. Some runners experience burning on the balls of their feet, between their toes, or other areas of their feet. It […]
Do you feel severe pain in your heel, especially when you take your first few steps out of bed in the morning? You may be suffering from plantar fasciitis, one of the most common injuries […]
I talked to a friend recently about her training dilemma. Like a lot of runners, she’s looking to shave some time off her race PRs, but as soon as she increases her weekly mileage, her […]
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