preventsidestitch
Running Injuries

How to Prevent Side Stitches

January 6, 2024 Christine Luff 0

One of the most common questions I hear from new runners that I coach is, “How can I prevent those annoying side stitches?”   A side stitch is a sharp, intense pain under the lower […]

Running

How to Recover After a Long Run

January 3, 2024 Christine Luff 0

Running long distances can leave your body feeling exhausted and sore. Whether you’re training for a long distance race like a marathon or trying to increase your overall mileage, proper recovery from long runs is […]

Injury Prevention and Recovery Tools
Running Gear

9 Injury Prevention and Recovery Tools

November 10, 2023 Christine Luff 0

Common sense is crucial to injury prevention and recovery, but sometimes you may need help from some key tools. Incorporating recovery and injury prevention tools into your routine can make a world of difference in your […]