Tight calf muscles are a common problem for runners, especially those training for a long distance event such as a marathon. The problem can often pop up at the worst times, such as right in […]
A common complaint among runners is pain on the top of the foot, right under your shoelaces. In many cases, pain on the top of the foot is due to an inflammation of the extensor […]
When I talk to runners, whether they’re beginners or experienced, they often express that they’d like to run faster and also stay injury-free. While some may think those goals are not compatible, as training hard […]
Get tips and suggestions for how to prevent and treat foot blisters, so you can run without worrying that a painful blister will ruin your run. […]
A common pain among runners, especially beginners, shin splints is a general term for the pain that occurs in the front of the lower leg along the tibia. The pain associated with shin splints is […]
A burning sensation on the bottom of the feet is a common annoyance among runners. Some runners experience burning on the balls of their feet, between their toes, or other areas of their feet. It […]
Like many runners, I get excited when I start to see flowers peeking out of the ground and buds popping on tree branches because I know it means more hours of daylight and better running […]
Most running injuries are not caused by one little mistake, such as losing your footing as you’re running on a trail. They usually develop over the course of weeks, when you’re making LOTS of little […]
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Most people feel the pain on the outside of their knee. You may feel […]
Do you feel severe pain in your heel, especially when you take your first few steps out of bed in the morning? You may be suffering from plantar fasciitis, one of the most common injuries […]
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