best stretching tools for runners
Running Gear

The Best Stretching Tools for Runners

May 7, 2025 Christine Luff 0

Running is a high-impact sport that demands strength, endurance, and flexibility. While many runners focus heavily on training mileage and pace, proper stretching and muscle recovery often get sidelined. Stretching regularly helps improve flexibility, reduce […]

Why Do My Hands Swell When I Run
Running Injuries

Why Do My Hands Swell When I Run?

February 17, 2025 Christine Luff 0

If you’ve ever gone for a run and noticed your hands swelling, you’re not alone. It can be uncomfortable, but it’s actually fairly common among runners, especially during long runs. Understanding why this happens can […]

Running

How to Recover After a Long Run

February 3, 2025 Christine Luff 0

Running long distances can leave your body feeling exhausted and sore. Whether you’re training for a long distance race like a marathon or trying to increase your overall mileage, proper recovery from long runs is […]