Running is a high-impact sport that demands strength, endurance, and flexibility. While many runners focus heavily on training mileage and pace, proper stretching and muscle recovery often get sidelined. Stretching regularly helps improve flexibility, reduce […]
For many runners, lower back pain can be a frustrating and painful side effect of their regular running habit. Here’s expert advice from a running coach on how to fix lower back pain from running […]
For runners, the phrase “listen to your body” is more than just advice—it’s a foundational aspect of training and injury prevention. Whether you’re a seasoned marathoner or new to running, understanding how to tune into […]
Like many runners, I get excited when I start to see flowers peeking out of the ground and buds popping on tree branches because I know it means more hours of daylight and better running […]
If you’ve ever gone for a run and noticed your hands swelling, you’re not alone. It can be uncomfortable, but it’s actually fairly common among runners, especially during long runs. Understanding why this happens can […]
Overtraining is something that often goes unnoticed until it’s too late, leaving runners struggling with fatigue, frustration, and sometimes even injuries. While pushing your limits is an essential part of progress, it’s crucial to recognize […]
Running has plenty of fantastic health benefits, but it can also lead to some embarrassing and sensitive issues. From diarrhea and back acne to leaky bladders and sore nipples, here are six of the most […]
Do you find yourself feeling nauseous or queasy during or after running? You’re not alone. Nausea can be a common issue for many runners, but it doesn’t have to derail your training. Get expert tips […]
Running long distances can leave your body feeling exhausted and sore. Whether you’re training for a long distance race like a marathon or trying to increase your overall mileage, proper recovery from long runs is […]
Get tips and suggestions for how to prevent and treat foot blisters, so you can run without worrying that a painful blister will ruin your run. […]
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