Running Basics
Tips for Downhill Running
We all know that uphill running is challenging, so you would think that the downhills would be a welcome change for runners. But as easy as it may seem, downhill running can still get runners […]
Running Basics
Running
Tips for Running Alone
When running by yourself, it’s important to take safety precautions and to also have plenty of strategies for beating boredom. Here are some expert safety and motivation tips for running alone. How to Stay Safe […]
Racing
8-Week Beginner 10K Training Schedule
The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]
Running Basics
Stretches for Runners
Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]
Running Basics
21 Beginner Running Tips from a Running Coach
Whether you’re brand new to running or getting back to it after a long break, it can feel overwhelming to get started. As a running coach, I’ve advised many new runners who weren’t quite sure […]
Running Basics
How to Start Running for Beginners
Getting started with running can feel overwhelming to a beginner runner. If you’ve never run before or you’ve had a long break from running, it can be intimidating to get out there and hit the […]
Running Basics
Easy Calf-Strengthening Exercises
I pulled my calf muscle during a half marathon several years ago and after I finally got back to running six weeks later, I vowed to pay more attention to strengthening my calves. Not only […]